Three Different Workout Bands Levels. 3 colors, same size and different strength. 
Resistance Levels:
Beginner 
14-25lbs Light (light grey)
Advanced
25-35lbs Medium (dark grey)
Professional
40-60lbs Heavy (black) 
Provides more options at different intensity levels. 
For women or men! Exercise your glutes, thighs, legs, abs, and shape your perfect curvy butt. 
Try:Pilates, Squats, Lunges, Glute Bridge, Donkey Kicks